Happy Friday! It is a warm, muggy morning in central Kentucky and I am grateful to be alive. I’m grateful for more things than I can possibly name here but a really shortlist includes my spouse, my sister, my dear, dear friends, a strong spiritual community, the presence of my mother, my father, technology, the internet and cameras on cell phones. I’m grateful for learning about giving and receiving, for dogs who teach me about love and cats who teach me about self-care, for friends who teach me how to be a friend and all the love that flows to me when I open up to receiving it, for all the love that flows from me when I open my clenched fists and let it go, for realizing that life is for me – always. Thank you, Life! What are you grateful for today?

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