Hello Sunday! I am grateful to be alive today! I am grateful to wake up and put my feet on solid ground, for opening my eyes, stretching my body into action and feeling that gift of air in my lungs. I’m grateful to be greeted each morning by my dear cat companions and all the things they teach me about being real and having good boundaries and the importance of self-care, naps and eating when you are hungry. I’m grateful for my multi-talented spouse and hair-cutting parties and laughter and sharing, for a day spent preparing for adventures and for the day ahead – for every day that I am given. My intention for today is to spend time with some people who make a difference in my life, to pay attention to the world around me, to eat good food, to share laughter and love and friendship, to move my body in ways that are healthy and strengthen me and to enjoy every minute. What’s up with you today?

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